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Training Log Archive: runninghils

In the 7 days ending Dec 10, 2016:

activity # timemileskm+ft
  Strength Training3 3:28:37 52
  Run1 1:09:55 6.21(11:16) 9.99(7:00) 117
  Hike1 58:47 3.68(15:58) 5.92(9:56) 895
  Total5 5:37:19 9.89 15.92 1064
  [1-5]5 4:51:32

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SuMoTuWeThFrSa

Saturday Dec 10, 2016 #

1 PM

Run 1:09:55 intensity: (4:59 @1) + (9:41 @2) + (26:44 @3) + (19:31 @4) + (9:00 @5) 6.21 mi (11:16 / mi) +117ft 11:04 / mi
ahr:159 max:198

Thursday Dec 8, 2016 #

5 PM

Strength Training 1:18:15 intensity: (16:21 @0) + (26:59 @1) + (9:33 @2) + (17:46 @3) + (7:36 @4)
ahr:131 max:172

Tuesday Dec 6, 2016 #

5 PM

Strength Training 1:07:34 intensity: (14:47 @0) + (30:33 @1) + (8:33 @2) + (4:52 @3) + (7:28 @4) + (1:21 @5) +30ft
ahr:127 max:178

Monday Dec 5, 2016 #

5 PM

Strength Training 1:02:48 intensity: (14:39 @0) + (29:07 @1) + (8:41 @2) + (5:43 @3) + (4:30 @4) + (8 @5) +22ft
ahr:126 max:174

Sunday Dec 4, 2016 #

4 PM

Hike 58:47 intensity: (4:55 @1) + (20:31 @2) + (27:15 @3) + (4:58 @4) + (1:08 @5) 3.68 mi (15:58 / mi) +895ft 12:59 / mi
ahr:149 max:178

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