In the 7 days ending Dec 24, 2016:
Run 49:36 intensity: (15 @1) + (24:35 @2) + (10:25 @3) + (6:53 @4) + (7:28 @5) 4.25 mi (11:40 / mi) +118ft 11:22 / mi ahr:155 max:191
Strength Training 1:09:54 intensity: (16:57 @0) + (35:59 @1) + (6:35 @2) + (4:27 @3) + (5:56 @4) +26ft ahr:124 max:169
Strength Training 52:03 intensity: (5:21 @0) + (9:24 @1) + (2:27 @2) + (11:53 @3) + (20:00 @4) + (2:58 @5) +4ft ahr:149 max:185
Run 1:18:01 intensity: (20 @0) + (6:17 @1) + (21:49 @2) + (27:09 @3) + (11:50 @4) + (10:36 @5) 6.31 mi (12:22 / mi) +232ft 11:57 / mi ahr:163 max:205
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