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Training Log Archive: runninghils

In the 7 days ending Dec 24, 2016:

activity # timemileskm+ft
  Run2 2:07:37 10.56(12:05) 17.0(7:31) 350
  Strength Training2 2:01:57 30
  Total4 4:09:34 10.56 17.0 380
  [1-5]4 3:46:56

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SuMoTuWeThFrSa

Thursday Dec 22, 2016 #

1 PM

Run 49:36 intensity: (15 @1) + (24:35 @2) + (10:25 @3) + (6:53 @4) + (7:28 @5) 4.25 mi (11:40 / mi) +118ft 11:22 / mi
ahr:155 max:191

Tuesday Dec 20, 2016 #

5 PM

Strength Training 1:09:54 intensity: (16:57 @0) + (35:59 @1) + (6:35 @2) + (4:27 @3) + (5:56 @4) +26ft
ahr:124 max:169

Monday Dec 19, 2016 #

5 PM

Strength Training 52:03 intensity: (5:21 @0) + (9:24 @1) + (2:27 @2) + (11:53 @3) + (20:00 @4) + (2:58 @5) +4ft
ahr:149 max:185

Sunday Dec 18, 2016 #

4 PM

Run 1:18:01 intensity: (20 @0) + (6:17 @1) + (21:49 @2) + (27:09 @3) + (11:50 @4) + (10:36 @5) 6.31 mi (12:22 / mi) +232ft 11:57 / mi
ahr:163 max:205

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