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Training Log Archive: runninghils

In the 7 days ending Jan 7, 2017:

activity # timemileskm+ft
  Paddle3 3:35:56 25
  Run1 1:00:00 5.6(10:43) 9.01(6:39)
  Total4 4:35:56 5.6 9.01 25
  [1-5]4 4:17:43

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SuMoTuWeThFrSa

Friday Jan 6, 2017 #

4 PM

Paddle 1:04:21 intensity: (3:05 @0) + (30:25 @1) + (8:34 @2) + (13:04 @3) + (8:03 @4) + (1:10 @5)
ahr:137 max:187

Thursday Jan 5, 2017 #

5 PM

Paddle 1:13:01 intensity: (13:33 @0) + (34:00 @1) + (5:48 @2) + (10:51 @3) + (8:10 @4) + (39 @5) +9ft
ahr:129 max:177

Tuesday Jan 3, 2017 #

5 PM

Paddle 1:18:34 intensity: (1:35 @0) + (32:39 @1) + (19:07 @2) + (14:21 @3) + (10:52 @4) +17ft
ahr:139 max:172

Monday Jan 2, 2017 #

Run 1:00:00 [3] 5.6 mi (10:43 / mi)

Distance estimated by my watch. The battery was too low to run GPS and HRM, so I just let it use the steps method and the look at the time before/after to determine the time. Good run up the botanical garden trail.

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