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Training Log Archive: runninghils

In the 7 days ending Jan 21, 2017:

activity # timemileskm+ft
  Strength Training3 3:20:07 14
  Run1 40:04 3.8(10:33) 6.12(6:33) 121
  Total4 4:00:11 3.8 6.12 135
  [1-5]4 3:20:36

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

10 AM

Run 18:26 intensity: (19 @0) + (2:28 @1) + (9:30 @2) + (6:09 @3) 1.7 mi (10:51 / mi) +22ft 10:43 / mi
ahr:143 max:157

Run 21:38 intensity: (42 @0) + (5 @1) + (2:28 @2) + (18:10 @3) + (13 @4) 2.1 mi (10:18 / mi) +99ft 9:52 / mi
ahr:150 max:163

Thursday Jan 19, 2017 #

5 PM

Strength Training 1:08:26 intensity: (12:55 @0) + (30:16 @1) + (14:21 @2) + (9:24 @3) + (1:30 @4) +4ft
ahr:127 max:171

Tuesday Jan 17, 2017 #

5 PM

Strength Training 58:25 intensity: (17:49 @0) + (18:24 @1) + (6:17 @2) + (3:45 @3) + (8:03 @4) + (4:07 @5) +6ft
ahr:130 max:179

Monday Jan 16, 2017 #

5 PM

Strength Training 1:13:16 intensity: (7:50 @0) + (43:24 @1) + (6:51 @2) + (2:42 @3) + (6:40 @4) + (5:49 @5) +4ft
ahr:131 max:178

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