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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Jan 28, 2017:

activity # timemileskm+ft
  Strength Training3 2:54:43 56
  Paddle1 1:20:06 6.97(11:30) 11.22(7:08) 47
  Mountain Bike1 1:17:27 9.72(7.5/h) 15.64(12.1/h) 1027
  Run1 52:14 4.42(11:49) 7.11(7:21) 125
  Total6 6:24:30 21.11 33.97 1255
  [1-5]6 5:36:55

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Saturday Jan 28, 2017 #

8 AM

Paddle 1:20:06 intensity: (48 @0) + (20:15 @1) + (48:54 @2) + (10:09 @3) 6.97 mi (11:30 / mi) +47ft 11:25 / mi
ahr:137 max:153

C • Now you're talking! 1
11 AM

Mountain Bike 1:17:27 intensity: (1:40 @0) + (19:24 @1) + (9:34 @2) + (46:08 @3) + (41 @4) 9.72 mi (7.5 mph) +1027ft
ahr:143 max:162

Sulphur mountain with Leah after paddle practice. Super bumpy at the higher elevations due to rain and cattle traffic.

Thursday Jan 26, 2017 #

6 PM

Strength Training 30:21 intensity: (4:03 @0) + (8:03 @1) + (3:19 @2) + (7:52 @3) + (6:30 @4) + (34 @5) +56ft
ahr:140 max:177

Started watch part way through. Oops

Wednesday Jan 25, 2017 #

5 PM

Strength Training 1:07:28 intensity: (25:40 @0) + (30:01 @1) + (3:09 @2) + (2:03 @3) + (6:16 @4) + (19 @5)
ahr:119 max:175

Monday Jan 23, 2017 #

8 AM

Strength Training 1:16:54 intensity: (15:00 @0) + (36:30 @1) + (12:02 @2) + (6:03 @3) + (7:14 @4) + (5 @5)
ahr:127 max:174

Sunday Jan 22, 2017 #

5 PM

Run 52:14 intensity: (24 @0) + (7:21 @1) + (38:42 @2) + (5:47 @3) 4.42 mi (11:49 / mi) +125ft 11:31 / mi
ahr:141 max:161

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