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Training Log Archive: runninghils

In the 7 days ending Aug 22, 2020:

activity # timemileskm+ft
  Run4 2:06:35 11.0(11:30) 17.7(7:09) 6
  Strength Training2 1:15:17
  Mountain Bike1 45:38 4.54(6.0/h) 7.31(9.6/h) 483
  Total6 4:07:30 15.54 25.01 489
  [1-5]6 3:26:02

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SuMoTuWeThFrSa

Saturday Aug 22, 2020 #

8 PM

Run 35:30 intensity: (21 @0) + (5:28 @1) + (29:24 @2) + (17 @3) 3.0 mi (11:50 / mi)
ahr:139 max:149

Friday Aug 21, 2020 #

7 PM

Run 23:30 intensity: (12 @0) + (3:28 @1) + (19:50 @2) 2.0 mi (11:45 / mi) +6ft 11:43 / mi
ahr:137 max:143

Wednesday Aug 19, 2020 #

7 PM

Run 34:45 intensity: (15 @0) + (4:44 @1) + (29:13 @2) + (33 @3) 3.0 mi (11:35 / mi)
ahr:139 max:151

Strength Training 43:47 intensity: (24:16 @0) + (17:35 @1) + (1:51 @2) + (5 @3)
ahr:110 max:148

Tuesday Aug 18, 2020 #

7 PM

Run 32:50 intensity: (26 @0) + (7:41 @1) + (8:11 @2) + (16:31 @3) + (1 @4) 3.0 mi (10:57 / mi)
ahr:144 max:162

8 PM

Strength Training 31:30 intensity: (12:34 @0) + (18:41 @1) + (15 @2)
ahr:113 max:136

Sunday Aug 16, 2020 #

1 PM

Mountain Bike 45:38 intensity: (3:24 @0) + (31:00 @1) + (7:41 @2) + (3:33 @3) 4.54 mi (6.0 mph) +483ft
ahr:126 max:160

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