In the 7 days ending Aug 22, 2020:
Run 35:30 intensity: (21 @0) + (5:28 @1) + (29:24 @2) + (17 @3) 3.0 mi (11:50 / mi) ahr:139 max:149
Run 23:30 intensity: (12 @0) + (3:28 @1) + (19:50 @2) 2.0 mi (11:45 / mi) +6ft 11:43 / mi ahr:137 max:143
Run 34:45 intensity: (15 @0) + (4:44 @1) + (29:13 @2) + (33 @3) 3.0 mi (11:35 / mi) ahr:139 max:151
Strength Training 43:47 intensity: (24:16 @0) + (17:35 @1) + (1:51 @2) + (5 @3) ahr:110 max:148
Run 32:50 intensity: (26 @0) + (7:41 @1) + (8:11 @2) + (16:31 @3) + (1 @4) 3.0 mi (10:57 / mi) ahr:144 max:162
Strength Training 31:30 intensity: (12:34 @0) + (18:41 @1) + (15 @2) ahr:113 max:136
Mountain Bike 45:38 intensity: (3:24 @0) + (31:00 @1) + (7:41 @2) + (3:33 @3) 4.54 mi (6.0 mph) +483ft ahr:126 max:160
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