Training Log Archive: runninghilsIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
7 AM
Paddle 1:37:44 6.66 mi (14:40 / mi)
ahr:102 max:152
Intramural scrimmage day, but since I'm in a caloric deficit right now (and I haven't paddled as much as many of my teammates over the summer) I signed up to be a human buoy. I just paddled out 2.5 miles to the first turn location, waited for everyone to go around me, and then paddled back. I wanted a couple more miles so I talked a few others into taking a lap around the harbor with me. Plus, the canoe cleaning area was going to be busy, so might as well paddle a bit more. Pretty easy day, but super nice to be out on the water.
Thursday Sep 24, 2020 #
5 PM
Run 22:42 2.0 mi (11:21 / mi)
ahr:140 max:154
7 PM
Strength Training 1:01:37
ahr:113 max:147
Wednesday Sep 23, 2020 #
6 PM
Run 45:32 4.0 mi (11:22 / mi)
ahr:142 max:157
Tuesday Sep 22, 2020 #
6 PM
Run 36:31 3.11 mi (11:44 / mi) +4ft 11:43 / mi
ahr:138 max:149
Sunday Sep 20, 2020 #
6 PM
Run 56:20 5.01 mi (11:15 / mi) +19ft 11:12 / mi
ahr:144 max:163
Woo Hoo!! Longest run since my hip injury/plantar fasciitis from earlier this year. I was only planning 3-4, but then at mile 4, I talked myself into 4.5 and then at 4.45, I thought, oh what the hell... might as well make it 5. So I did! Listening to Can't Hurt Me and the Goggins story of his San Diego one day must have inspired me to go a mile longer than my most recent longest run. Ha! back to Fat Loss phase tomorrow, so today was the day to push the distance.