In the 7 days ending Oct 3, 2020:
Paddle 2:02:51 intensity: (1:31:16 @0) + (30:09 @1) + (1:10 @2) + (16 @3) 8.02 mi (15:19 / mi) ahr:106 max:150
Strength Training 28:27 intensity: (10:13 @0) + (15:05 @1) + (3:09 @2) ahr:116 max:147
Run 47:28 intensity: (21 @0) + (5:46 @1) + (24:01 @2) + (17:20 @3) 4.2 mi (11:18 / mi) +16ft 11:16 / mi ahr:143 max:158
Road Bike 30:20 intensity: (1:00 @0) + (29:16 @1) + (4 @2) 7.35 mi (14.5 mph) +45ft ahr:122 max:135
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