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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Oct 24, 2020:

activity # timemileskm+ft
  Paddle1 2:10:49 4.68(27:57) 7.53(17:22) 174
  Mountain Bike1 1:38:53 12.33(7.5/h) 19.84(12.0/h) 861
  Strength Training1 49:54
  Run3 36:32 3.01(12:08) 4.84(7:33)
  Total4 5:16:08 20.02 32.22 1034
  [1-5]4 1:53:37

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SuMoTuWeThFrSa

Saturday Oct 24, 2020 #

11 AM

Paddle 2:10:49 intensity: (1:56:50 @0) + (13:59 @1) 4.68 mi (27:57 / mi) +174ft 27:00 / mi
ahr:98 max:131

Mountain Bike 1:38:53 intensity: (35:27 @0) + (56:13 @1) + (7:13 @2) 12.33 mi (7.5 mph) +861ft
ahr:115 max:144

Thursday Oct 22, 2020 #

6 PM

Run 12:09 intensity: (13 @0) + (3:53 @1) + (8:03 @2) 1.0 mi (12:07 / mi)
ahr:133 max:144

Wednesday Oct 21, 2020 #

7 PM

Run 12:18 intensity: (7 @0) + (11:03 @1) + (1:08 @2) 1.0 mi (12:15 / mi)
ahr:131 max:143

Tuesday Oct 20, 2020 #

7 PM

Run 12:05 intensity: (45 @1) + (10:34 @2) + (46 @3) 1.0 mi (12:02 / mi)
ahr:139 max:155

Strength Training 49:54 [0]
ahr:75 max:99

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