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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Nov 21, 2020:

activity # timemileskm+ft
  Mountain Bike4 2:53:04 20.86(7.2/h) 33.57(11.6/h) 1834
  Paddle1 1:48:57 8.02(13:35) 12.91(8:26)
  Run3 1:01:19 5.26(11:40) 8.46(7:15) 10
  Strength Training1 45:28
  Total8 6:28:48 34.14 54.94 1844
  [1-5]8 4:46:35

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SuMoTuWeThFrSa

Saturday Nov 21, 2020 #

7 AM

Paddle 1:48:57 intensity: (52:54 @0) + (55:21 @1) + (42 @2) 8.02 mi (13:35 / mi)
ahr:111 max:139

2 PM

Mountain Bike 55:40 intensity: (3:11 @0) + (13:00 @1) + (17:07 @2) + (21:39 @3) + (43 @4) 7.09 mi (7.6 mph) +966ft
ahr:140 max:167

Thursday Nov 19, 2020 #

6 PM

Run 30:00 intensity: (7 @0) + (6:44 @1) + (16:31 @2) + (6:28 @3) + (10 @4) 2.5 mi (12:00 / mi)
ahr:140 max:163

Wednesday Nov 18, 2020 #

7 PM

Run 11:25 intensity: (13 @0) + (1:38 @1) + (5:37 @2) + (3:54 @3) + (3 @4) 1.01 mi (11:19 / mi) +10ft 11:13 / mi
ahr:143 max:163

Strength Training 45:28 intensity: (28:12 @0) + (17:16 @1)
ahr:107 max:131

Tuesday Nov 17, 2020 #

8 AM

Mountain Bike 18:17 intensity: (6:11 @0) + (12:06 @1) 2.16 mi (7.1 mph) +39ft
ahr:113 max:134

12 PM

Mountain Bike 18:59 intensity: (5:49 @0) + (8:39 @1) + (4:31 @2) 2.15 mi (6.8 mph) +19ft
ahr:121 max:145

7 PM

Run 19:54 intensity: (18 @0) + (6:30 @1) + (7:38 @2) + (5:17 @3) + (11 @4) 1.75 mi (11:22 / mi)
ahr:139 max:164

Sunday Nov 15, 2020 #

11 AM

Mountain Bike 1:20:08 intensity: (5:18 @0) + (36:15 @1) + (30:46 @2) + (7:49 @3) 9.46 mi (7.1 mph) +810ft
ahr:131 max:158

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