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Training Log Archive: runninghils

In the 7 days ending Dec 12, 2020:

activity # timemileskm+ft
  Strength Training2 2:26:29
  Run4 1:43:28 10.02(10:19) 16.13(6:25) 22
  Paddle1 1:37:20 6.97(13:58) 11.22(8:41)
  Mountain Bike1 1:06:21 7.45(6.7/h) 11.99(10.8/h) 994
  Total5 6:53:38 24.44 39.33 1015
  [1-5]5 4:28:18

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SuMoTuWeThFrSa

Saturday Dec 12, 2020 #

8 AM

Paddle 1:37:20 intensity: (29:27 @0) + (39:09 @1) + (22:40 @2) + (5:43 @3) + (21 @4) 6.97 mi (13:58 / mi)
ahr:122 max:165

Run 32:42 intensity: (26 @1) + (4:45 @2) + (25:10 @3) + (2:01 @4) + (20 @5) 3.0 mi (10:53 / mi)
ahr:153 max:177

Friday Dec 11, 2020 #

6 PM

Run 20:50 intensity: (10 @0) + (59 @1) + (6:40 @2) + (12:53 @3) + (8 @4) 2.0 mi (10:24 / mi)
ahr:148 max:163

Strength Training 39:28 intensity: (22:12 @0) + (16:23 @1) + (53 @2)
ahr:108 max:139

Thursday Dec 10, 2020 #

6 PM

Run 27:06 intensity: (13 @0) + (49 @1) + (1:32 @2) + (8:24 @3) + (14:39 @4) + (1:29 @5) 3.01 mi (9:01 / mi) +22ft 8:57 / mi
ahr:161 max:176

Wednesday Dec 9, 2020 #

6 PM

Run 22:50 intensity: (31 @0) + (1:10 @1) + (18:07 @2) + (3:02 @3) 2.01 mi (11:23 / mi)
ahr:142 max:157

Strength Training 1:47:01 intensity: (1:24:54 @0) + (22:02 @1) + (5 @2)
ahr:94 max:136

Sunday Dec 6, 2020 #

1 PM

Mountain Bike 1:06:21 intensity: (7:53 @0) + (21:16 @1) + (9:31 @2) + (27:08 @3) + (33 @4) 7.45 mi (6.7 mph) +994ft
ahr:136 max:163

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