In the 7 days ending Dec 19, 2020:
Paddle 2:13:40 intensity: (1:19:41 @0) + (53:56 @1) + (3 @2) 8.81 mi (15:10 / mi) ahr:108 max:135
Run 33:07 intensity: (11 @0) + (19 @1) + (7:22 @2) + (24:08 @3) + (1:07 @4) 3.0 mi (11:01 / mi) +4ft 11:00 / mi ahr:150 max:172
Run 31:54 intensity: (15 @0) + (4:58 @1) + (7:17 @2) + (15:23 @3) + (3:58 @4) + (3 @5) 3.0 mi (10:37 / mi) +19ft 10:33 / mi ahr:148 max:174
Strength Training 49:54 intensity: (20:13 @0) + (28:29 @1) + (1:12 @2) ahr:111 max:143
Run 47:29 intensity: (34 @0) + (1:45 @1) + (11:52 @2) + (29:23 @3) + (3:48 @4) + (7 @5) 4.0 mi (11:52 / mi) +25ft 11:47 / mi ahr:150 max:175
Mountain Bike 2:21:14 intensity: (9:05 @0) + (28:29 @1) + (14:52 @2) + (1:24:26 @3) + (4:22 @4) 13.6 mi (5.8 mph) +2271ft ahr:143 max:166
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