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Training Log Archive: runninghils

In the 7 days ending Dec 19, 2020:

activity # timemileskm+ft
  Mountain Bike1 2:21:14 13.6(5.8/h) 21.89(9.3/h) 2271
  Paddle1 2:13:40 8.81(15:10) 14.18(9:26)
  Run3 1:52:30 10.01(11:14) 16.11(6:59) 49
  Strength Training1 49:54
  Total5 7:17:18 32.42 52.18 2319
  [1-5]5 5:27:19

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Saturday Dec 19, 2020 #

8 AM

Paddle 2:13:40 intensity: (1:19:41 @0) + (53:56 @1) + (3 @2) 8.81 mi (15:10 / mi)
ahr:108 max:135

Run 33:07 intensity: (11 @0) + (19 @1) + (7:22 @2) + (24:08 @3) + (1:07 @4) 3.0 mi (11:01 / mi) +4ft 11:00 / mi
ahr:150 max:172

Thursday Dec 17, 2020 #

1 PM

Run 31:54 intensity: (15 @0) + (4:58 @1) + (7:17 @2) + (15:23 @3) + (3:58 @4) + (3 @5) 3.0 mi (10:37 / mi) +19ft 10:33 / mi
ahr:148 max:174

7 PM

Strength Training 49:54 intensity: (20:13 @0) + (28:29 @1) + (1:12 @2)
ahr:111 max:143

Tuesday Dec 15, 2020 #

8 PM

Run 47:29 intensity: (34 @0) + (1:45 @1) + (11:52 @2) + (29:23 @3) + (3:48 @4) + (7 @5) 4.0 mi (11:52 / mi) +25ft 11:47 / mi
ahr:150 max:175

Sunday Dec 13, 2020 #

11 AM

Mountain Bike 2:21:14 intensity: (9:05 @0) + (28:29 @1) + (14:52 @2) + (1:24:26 @3) + (4:22 @4) 13.6 mi (5.8 mph) +2271ft
ahr:143 max:166

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