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Training Log Archive: runninghils

In the 7 days ending Jan 9, 2021:

activity # timemileskm+ft
  Run3 2:39:46 14.02(11:24) 22.57(7:05) 252
  Mountain Bike1 50:04 6.63(7.9/h) 10.67(12.8/h) 929
  Total4 3:29:50 20.65(10:10) 33.24(6:19) 1181
  [1-5]4 3:25:40

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SuMoTuWeThFrSa

Saturday Jan 9, 2021 #

2 PM

Mountain Bike 50:04 intensity: (3:40 @0) + (19:53 @1) + (14:45 @2) + (11:46 @3) 6.63 mi (7.9 mph) +929ft
ahr:133 max:155

Wednesday Jan 6, 2021 #

7 PM

Run 35:38 intensity: (3 @0) + (1:19 @1) + (22:25 @2) + (10:24 @3) + (1:27 @4) 3.01 mi (11:49 / mi) +24ft 11:44 / mi
ahr:145 max:172

Tuesday Jan 5, 2021 #

2 PM

Run 1:04:30 intensity: (17 @0) + (2:10 @1) + (27:11 @2) + (30:05 @3) + (4:17 @4) + (30 @5) 6.0 mi (10:45 / mi) +203ft 10:25 / mi
ahr:149 max:175

Sunday Jan 3, 2021 #

4 PM

Run 59:38 intensity: (10 @0) + (10:32 @1) + (27:40 @2) + (20:04 @3) + (1:12 @4) 5.0 mi (11:55 / mi) +25ft 11:52 / mi
ahr:143 max:168

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