In the 7 days ending Jan 16, 2021:
Paddle 1:58:01 intensity: (1:46:53 @0) + (11:08 @1) 7.18 mi (16:26 / mi) ahr:99 max:120
Run 17:49 intensity: (27 @0) + (6:00 @1) + (5:44 @2) + (5:38 @3) 1.51 mi (11:48 / mi) ahr:140 max:159
Run 23:47 intensity: (18 @0) + (1:51 @1) + (12:08 @2) + (7:32 @3) + (1:58 @4) 2.0 mi (11:52 / mi) +8ft 11:50 / mi ahr:145 max:169
Run 36:06 intensity: (20 @0) + (2:55 @1) + (25:24 @2) + (6:59 @3) + (28 @4) 3.0 mi (12:01 / mi) ahr:142 max:163
Strength Training 1:11:18 intensity: (56:29 @0) + (14:42 @1) + (7 @2) ahr:97 max:136
Run 1:01:15 intensity: (33 @0) + (3:39 @1) + (9:36 @2) + (44:41 @3) + (2:46 @4) 6.0 mi (10:12 / mi) +23ft 10:10 / mi ahr:151 max:170
Mountain Bike 3:58:43 intensity: (46:25 @0) + (1:59:09 @1) + (47:26 @2) + (25:43 @3) 20.97 mi (5.3 mph) +2279ft ahr:125 max:158
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