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Training Log Archive: runninghils

In the 7 days ending Jan 16, 2021:

activity # timemileskm+ft
  Mountain Bike1 3:58:43 20.97(5.3/h) 33.75(8.5/h) 2279
  Run4 2:18:57 12.52(11:06) 20.15(6:54) 31
  Paddle1 1:58:01 7.18(16:26) 11.56(10:13)
  Strength Training1 1:11:18
  Total5 9:26:59 40.67 65.46 2309
  [1-5]5 5:55:34

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Saturday Jan 16, 2021 #

8 AM

Paddle 1:58:01 intensity: (1:46:53 @0) + (11:08 @1) 7.18 mi (16:26 / mi)
ahr:99 max:120

Run 17:49 intensity: (27 @0) + (6:00 @1) + (5:44 @2) + (5:38 @3) 1.51 mi (11:48 / mi)
ahr:140 max:159

Friday Jan 15, 2021 #

7 PM

Run 23:47 intensity: (18 @0) + (1:51 @1) + (12:08 @2) + (7:32 @3) + (1:58 @4) 2.0 mi (11:52 / mi) +8ft 11:50 / mi
ahr:145 max:169

Wednesday Jan 13, 2021 #

6 PM

Run 36:06 intensity: (20 @0) + (2:55 @1) + (25:24 @2) + (6:59 @3) + (28 @4) 3.0 mi (12:01 / mi)
ahr:142 max:163

Strength Training 1:11:18 intensity: (56:29 @0) + (14:42 @1) + (7 @2)
ahr:97 max:136

Tuesday Jan 12, 2021 #

1 PM

Run 1:01:15 intensity: (33 @0) + (3:39 @1) + (9:36 @2) + (44:41 @3) + (2:46 @4) 6.0 mi (10:12 / mi) +23ft 10:10 / mi
ahr:151 max:170

Sunday Jan 10, 2021 #

11 AM

Mountain Bike 3:58:43 intensity: (46:25 @0) + (1:59:09 @1) + (47:26 @2) + (25:43 @3) 20.97 mi (5.3 mph) +2279ft
ahr:125 max:158

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