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Training Log Archive: runninghils

In the 7 days ending Jan 23, 2021:

activity # timemileskm+ft
  Mountain Bike2 6:52:05 39.87(5.8/h) 64.17(9.3/h) 4648
  Run2 1:01:47 5.73(10:47) 9.22(6:42) 50
  Total4 7:53:52 45.6(10:24) 73.39(6:27) 4698
  [1-5]4 7:21:25

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

8 AM

Mountain Bike 5:44:16 intensity: (25:37 @0) + (2:15:46 @1) + (2:16:12 @2) + (46:05 @3) + (36 @4) 28.35 mi (4.9 mph) +4217ft
ahr:133 max:163

Thursday Jan 21, 2021 #

8 PM

Run 31:38 intensity: (10 @0) + (28 @1) + (2:32 @2) + (25:33 @3) + (2:55 @4) 2.72 mi (11:38 / mi) +20ft 11:34 / mi
ahr:154 max:168

Tuesday Jan 19, 2021 #

5 PM

Run 30:09 intensity: (13 @0) + (1:08 @1) + (4:31 @2) + (22:52 @3) + (1:25 @4) 3.01 mi (10:01 / mi) +31ft 9:55 / mi
ahr:151 max:169

Sunday Jan 17, 2021 #

12 PM

Mountain Bike 1:07:49 intensity: (6:27 @0) + (26:58 @1) + (32:42 @2) + (1:42 @3) 11.52 mi (10.2 mph) +431ft
ahr:131 max:154

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