In the 7 days ending Jan 30, 2021:
Paddle 1:54:22 intensity: (1:19:13 @0) + (35:09 @1) 7.45 mi (15:21 / mi) ahr:105 max:133
Run 32:31 intensity: (20 @0) + (5:44 @1) + (22:50 @2) + (3:37 @3) 3.0 mi (10:49 / mi) ahr:140 max:154
Run 34:57 intensity: (4 @0) + (1:51 @1) + (28:59 @2) + (3:57 @3) + (6 @4) 3.2 mi (10:56 / mi) +24ft 10:51 / mi ahr:141 max:164
Strength Training 45:47 intensity: (21:40 @0) + (23:58 @1) + (9 @2) ahr:108 max:136
Run 56:31 intensity: (1 @0) + (3:51 @1) + (15:48 @2) + (18:58 @3) + (17:47 @4) + (6 @5) 5.0 mi (11:18 / mi) +19ft 11:15 / mi ahr:153 max:176
Run 32:24 intensity: (2 @0) + (1:27 @1) + (3:39 @2) + (10:38 @3) + (15:36 @4) + (1:02 @5) 3.41 mi (9:30 / mi) +20ft 9:27 / mi ahr:158 max:177
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