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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending May 1, 2021:

activity # timemileskm+ft
  Mountain Bike1 45:38 5.62(7.4/h) 9.04(11.9/h) 605
  Run1 17:18 1.51(11:26) 2.43(7:06) 6
  Total2 1:02:56 7.13(8:50) 11.48(5:29) 611
  [1-5]2 59:37

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SuMoTuWeThFrSa

Tuesday Apr 27, 2021 #

7 PM

Run 17:18 intensity: (35 @0) + (1:43 @1) + (15:00 @2) 1.51 mi (11:26 / mi) +6ft 11:24 / mi
ahr:136 max:146

Sunday Apr 25, 2021 #

12 PM

Mountain Bike 45:38 intensity: (2:44 @0) + (18:43 @1) + (11:43 @2) + (12:28 @3) 5.62 mi (7.4 mph) +605ft
ahr:134 max:158

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