In the 7 days ending May 22, 2021:
Paddle 1:49:51 intensity: (8:18 @0) + (39:25 @1) + (20:07 @2) + (34:48 @3) + (6:11 @4) + (1:02 @5) 9.07 mi (12:06 / mi) ahr:137 max:180
Run 21:45 intensity: (25 @0) + (13:38 @1) + (6:48 @2) + (54 @3) 1.12 mi (19:24 / mi) ahr:130 max:156
Run 23:21 intensity: (14 @0) + (1:05 @1) + (9:17 @2) + (9:42 @3) + (3:03 @4) 2.0 mi (11:39 / mi) ahr:149 max:170
Paddle 1:15:11 intensity: (12:05 @0) + (1:00:54 @1) + (2:12 @2) 6.58 mi (11:25 / mi) ahr:118 max:143
Run 34:49 intensity: (34 @0) + (2:47 @1) + (21:40 @2) + (9:48 @3) 3.0 mi (11:36 / mi) +68ft 11:21 / mi ahr:143 max:157
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