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Training Log Archive: runninghils

In the 7 days ending May 22, 2021:

activity # timemileskm+ft
  Paddle2 3:05:02 15.66(11:49) 25.2(7:21)
  Run3 1:19:55 6.13(13:03) 9.86(8:06) 68
  Total5 4:24:57 21.78(12:10) 35.06(7:33) 68
  [1-5]5 4:03:21

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1:49
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SuMoTuWeThFrSa

Saturday May 22, 2021 #

7 AM

Paddle 1:49:51 intensity: (8:18 @0) + (39:25 @1) + (20:07 @2) + (34:48 @3) + (6:11 @4) + (1:02 @5) 9.07 mi (12:06 / mi)
ahr:137 max:180

Thursday May 20, 2021 #

6 PM

Run 21:45 intensity: (25 @0) + (13:38 @1) + (6:48 @2) + (54 @3) 1.12 mi (19:24 / mi)
ahr:130 max:156

Wednesday May 19, 2021 #

7 PM

Run 23:21 intensity: (14 @0) + (1:05 @1) + (9:17 @2) + (9:42 @3) + (3:03 @4) 2.0 mi (11:39 / mi)
ahr:149 max:170

Tuesday May 18, 2021 #

4 PM

Paddle 1:15:11 intensity: (12:05 @0) + (1:00:54 @1) + (2:12 @2) 6.58 mi (11:25 / mi)
ahr:118 max:143

Sunday May 16, 2021 #

9 AM

Run 34:49 intensity: (34 @0) + (2:47 @1) + (21:40 @2) + (9:48 @3) 3.0 mi (11:36 / mi) +68ft 11:21 / mi
ahr:143 max:157

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