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Training Log Archive: runninghils

In the 7 days ending Aug 28, 2021:

activity # timemileskm+ft
  Paddle2 3:33:42 21.72(9:50) 34.96(6:07)
  Mountain Bike3 1:38:23 15.56(9.5/h) 25.05(15.3/h) 498
  Run1 28:10 1.72(16:22) 2.77(10:10) 20
  Total6 5:40:15 39.01(8:43) 62.77(5:25) 518
  [1-5]6 5:24:32

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SuMoTuWeThFrSa

Saturday Aug 28, 2021 #

7 AM

Paddle 1:54:30 intensity: (39:38 @1) + (54:01 @2) + (20:40 @3) + (11 @4) 12.78 mi (8:57 / mi)
ahr:140 max:166

Thursday Aug 26, 2021 #

12 PM

Mountain Bike 11:27 intensity: (3:42 @0) + (7:45 @1) 1.97 mi (10.3 mph) +57ft
ahr:112 max:123

4 PM

Mountain Bike 16:00 intensity: (3:12 @0) + (8:23 @1) + (4:25 @2) 2.17 mi (8.1 mph) +18ft
ahr:124 max:143

Wednesday Aug 25, 2021 #

7 PM

Run 28:10 intensity: (2:26 @0) + (19:45 @1) + (5:59 @2) 1.72 mi (16:22 / mi) +20ft 16:11 / mi
ahr:125 max:147

Tuesday Aug 24, 2021 #

4 PM

Paddle 1:39:12 intensity: (1:28 @0) + (44:43 @1) + (51:46 @2) + (1:15 @3) 8.94 mi (11:06 / mi)
ahr:133 max:152

Sunday Aug 22, 2021 #

1 PM

Mountain Bike 1:10:56 intensity: (4:55 @0) + (41:05 @1) + (22:10 @2) + (2:46 @3) 11.42 mi (9.7 mph) +422ft
ahr:129 max:158

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