Training Log Archive: Work4justiceIn the 7 days ending Jul 31, 2020:
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Thursday Jul 30, 2020 #
6 AM
Mountain Bike 12:44:10 112.06 mi (6:49 / mi) +1916m 6:29 / mi
ahr:135 max:162
At Yellow Dog for 40 minutes...eep.
Some notes for future reflection....
I was totally surprised that I only ate about 2000 calories on this ride, and mostly because I had a couple of sandwiches I could eat on the long wait for Todd to pick up Joe at Yellow Dog. For the day, I had 24 oz of Skratch, a bottle and 3 liters of water in my pack. I was remarkably comfortable, and felt pretty good the whole day. I think my better process for fueling (when possible) is a little bit here and there, with the goal of something substantial at a 6ish hour interval (again, if possible).
Also, on the 225ish crusher, I am remembering that I didn't drink much overnight. In an XPD race, keeping drinking even if not thirsty is super important. And, pouring coke in a water bottle was an awesome idea.
And, on the gnarly 2 tracks, the edges are my friend. Walking v steep inclines is a good idea, but I mount my bike so slowly.
Learning so much this summer, I don't want to forget it.
Some notes for future reflection....
I was totally surprised that I only ate about 2000 calories on this ride, and mostly because I had a couple of sandwiches I could eat on the long wait for Todd to pick up Joe at Yellow Dog. For the day, I had 24 oz of Skratch, a bottle and 3 liters of water in my pack. I was remarkably comfortable, and felt pretty good the whole day. I think my better process for fueling (when possible) is a little bit here and there, with the goal of something substantial at a 6ish hour interval (again, if possible).
Also, on the 225ish crusher, I am remembering that I didn't drink much overnight. In an XPD race, keeping drinking even if not thirsty is super important. And, pouring coke in a water bottle was an awesome idea.
And, on the gnarly 2 tracks, the edges are my friend. Walking v steep inclines is a good idea, but I mount my bike so slowly.
Learning so much this summer, I don't want to forget it.
Tuesday Jul 28, 2020 #
7 AM
Running 47:36 5.01 mi (9:30 / mi)
ahr:142 max:156
Monday Jul 27, 2020 #
3 PM
Mountain Bike 1:50:53 24.12 mi (4:36 / mi) +254m 4:27 / mi
ahr:139 max:162
Yoga 15:38
ahr:77 max:101
Sunday Jul 26, 2020 #
Trekking 45:00 [3] 3.0 mi (15:00 / mi)
Had bigger plans but too hot. Another day!
9 AM
Trekking 32:52 1.64 mi (20:03 / mi) +44m 18:31 / mi
ahr:90 max:113
Saturday Jul 25, 2020 #
Mountain Bike 2:15:00 [3] 19.5 mi (6:55 / mi)
Dte