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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 10, 2022:

activity # timemileskm+m
  Mountain Bike6 7:42:27 86.41(5:21) 139.07(3:20) 1119
  Paddling activity1 2:27:09 10.23(14:23) 16.46(8:56) 13
  Orienteering1 1:25:11 4.43(19:13) 7.14(11:56) 245
  Trekking1 1:00:52 3.75(16:14) 6.03(10:05) 109
  weights1 29:37
  Total7 13:05:16 104.83 168.7 1486
  [1-5]7 12:56:55

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SuMoTuWeThFrSa

Saturday Sep 10, 2022 #

12 PM

Orienteering 35:50 intensity: (1:09 @0) + (12:00 @1) + (18:05 @2) + (4:36 @3) 2.47 mi (14:29 / mi) +129m 12:28 / mi
ahr:126 max:146

Mountain Bike 1:12:34 intensity: (3:28 @0) + (20:27 @1) + (13:47 @2) + (22:51 @3) + (7:53 @4) + (4:08 @5) 9.38 mi (7:44 / mi) +265m 7:07 / mi
ahr:133 max:164

Orienteering 49:21 [1] 1.96 mi (25:11 / mi) +116m 21:16 / mi
ahr:88 max:125

Thursday Sep 8, 2022 #

5 PM

Mountain Bike 1:04:08 intensity: (3:44 @0) + (43:24 @1) + (10:56 @2) + (6:04 @3) 5.75 mi (11:09 / mi) +225m 9:57 / mi
ahr:117 max:147

C • 225 m in 6 miles 2

Wednesday Sep 7, 2022 #

6 AM

Mountain Bike 9:06 [1] 0.93 mi (9:45 / mi) +3m 9:39 / mi
ahr:81 max:102

Final bike setup for nationals. Tested on backyard trails and fog. I have been riding with the setup during the day and stays stable on all the trails I have ridden. I think I have finally found the best combination for me. Stays steady, low profile, high battery power and not in the way of bike board placement.
9 AM

Mountain Bike 50:35 [2] 4.72 mi (10:42 / mi) +25m 10:32 / mi
ahr:123 max:141

EZ with Meadow
10 AM

weights 29:37 [1]
ahr:98 max:130

Monday Sep 5, 2022 #

6 AM

Paddling activity 2:27:09 [1] 10.23 mi (14:23 / mi) +13m 14:20 / mi
ahr:78 max:100

Mountain Bike 10:55 [1] 2.12 mi (5:09 / mi) +44m 4:50 / mi
ahr:108 max:125

Trekking 1:00:52 [1] 3.75 mi (16:14 / mi) +109m 14:53 / mi
ahr:107 max:151

Mountain Bike 10:06 [1] 2.09 mi (4:50 / mi) +19m 4:42 / mi
ahr:95 max:117

Sunday Sep 4, 2022 #

9 AM

Mountain Bike 4:05:03 [2] 61.42 mi (3:59 / mi) +538m 3:53 / mi
ahr:134 max:169

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