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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 1, 2022:

activity # timemileskm+m
  Running3 2:59:32 14.44(12:26) 23.24(7:44) 334
  Mountain Bike1 2:04:22 20.31(6:07) 32.68(3:48) 472
  Trekking1 56:27 2.34(24:07) 3.77(14:59) 64
  Total5 6:00:21 37.09(9:43) 59.69(6:02) 871
  [1-5]5 5:58:58

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Saturday Oct 1, 2022 #

Event: Python 10 hour rogaine - NE Ohio
 
10 AM

Running 1:33:06 intensity: (12:19 @1) + (43:01 @2) + (37:32 @3) + (14 @4) 6.05 mi (15:23 / mi) +228m 13:47 / mi
ahr:135 max:152

Few instances of getting myself lost and using the map to back on track. Had Meadow with me and my Stockville pack—heavy!
2 PM

Mountain Bike 2:04:22 intensity: (1:12 @1) + (6:16 @2) + (1:10:55 @3) + (27:16 @4) + (18:43 @5) 20.31 mi (6:07 / mi) +472m 5:43 / mi
ahr:149 max:167

Friday Sep 30, 2022 #

7 AM

Running 42:41 intensity: (1:23 @0) + (9:28 @1) + (11:49 @2) + (15:59 @3) + (3:50 @4) + (12 @5) 4.35 mi (9:49 / mi) +51m 9:28 / mi
ahr:134 max:158

Wednesday Sep 28, 2022 #

12 PM

Trekking 56:27 [1] 2.34 mi (24:07 / mi) +64m 22:13 / mi
ahr:64 max:89

Monday Sep 26, 2022 #

10 AM

Running 43:45 [2] 4.04 mi (10:50 / mi) +56m 10:23 / mi
ahr:129 max:144

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