Training Log Archive: BigWillyStyleIn the 7 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
8 AM
Running 11:18 1.33 km (8:31 / km) +11m 8:10 / km
ahr:118 max:147
Orienteering 42:01 6.55 km (6:25 / km) +182m 5:38 / km
ahr:160 max:176
RG
GNC middle. Really fun race and terrain. I started well but lost map contact on the way to 6 and lost about 45s. AJ caught 2min on me after another ~25s lost at 9, then we were together most of the rest. We stopped short on the way to 14, and missed 15 completely, which was a bummer. I also did something weird to the last control.
Fifth for the second day in a row. The last time I was in Georgia was as a sophomore in 2003, and I believe I was also fifth in the Interscholastics that year - though the people ahead of me were very different...
GNC middle. Really fun race and terrain. I started well but lost map contact on the way to 6 and lost about 45s. AJ caught 2min on me after another ~25s lost at 9, then we were together most of the rest. We stopped short on the way to 14, and missed 15 completely, which was a bummer. I also did something weird to the last control.
Fifth for the second day in a row. The last time I was in Georgia was as a sophomore in 2003, and I believe I was also fifth in the Interscholastics that year - though the people ahead of me were very different...
Friday Jan 14, 2022 #
1 PM
Running 13:09 1.34 mi (9:50 / mi)
ahr:127 max:139
Orienteering 17:21 3.94 km (4:24 / km) +19m 4:18 / km
ahr:154 max:178
RG
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
Thursday Jan 13, 2022 #
9 AM
Cycling 15:12 2.0 mi (7.9 mph) +50m
ahr:87 max:138
Wednesday Jan 12, 2022 #
8 AM
Cycling 15:00 [2] 2.6 mi (10.4 mph)
5 PM
Cycling 15:00 [3] 2.6 mi (10.4 mph) +102m
Tuesday Jan 11, 2022 #
8 AM
Cycling 15:29 2.59 mi (10.0 mph)
ahr:80 max:116
5 PM
Cycling 14:55 2.64 mi (10.6 mph) +102m
ahr:125 max:160
Monday Jan 10, 2022 #
8 AM
Cycling 15:51 2.58 mi (9.8 mph)
ahr:77 max:104
5 PM
Cycling 16:11 2.59 mi (9.6 mph) +103m
ahr:112 max:147