Training Log Archive: matzah ballIn the 7 days ending Oct 22, 2012:
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Monday Oct 22, 2012 #
walking 35:00 [1]
dropped car off at friends, walked home thru dark, moist and warm parkscape
Sunday Oct 21, 2012 #
biking 1:30:00
with pack and race wheels to Sylvan Springs park and back, warmup.
biking race 1:15:00 [5]
Did masters (50+) and 'c' race. chain kept riding over the casette and jamming in the hub in the masters, so it was more a comical set of intervals, 4 minutes on, 1 minute off, than a continuous race. Johnny M. adjusted before c race, so that was a lot smoother. but the usual upper mid-pack result.
running 30:00 [2]
then ran my usual torture brick run where time stands still. getting tired of this - maybe skip the cross races next weekend and just do a sustained tempo run.
running drills 15:00 [1]
flex drills, planks and pushups
Saturday Oct 20, 2012 #
biking 1:00:00 [2]
half riding to library and grocery, half without the pack in the park riding cx type terrain
Thursday Oct 18, 2012 #
running 1:00:00
extended version of wilmore park
running 45:00
some crazy intervals on the treadmill, just playing around with speed and incline...no sustained energy, 2 minutes here, 1 minute there
Wednesday Oct 17, 2012 #
running 35:00 [1]
ugh. 'warmup' slog.
Tuesday Oct 16, 2012 #
biking 1:40:00
garden, haircut, garden, home, garden, rei/wf, tj. home w/loaded trailer.
Note
mmmm, to the unitiated this might not sound good, but my lunch of tempeh, hummus and kale was really delish! Tempeh is a fermented soy product that has a ton of protein.
running intervals 20:00 [3]
warmup and then swung by track on way to cx rides. 4 quick 200's w/ 1:30 jog/walk 45. 39, 40, 38...felt like if i focussed on speed i could get quicker.
biking 1:55:00
rode bike path interruptus to JB/sylvan springs, did some cx practice - fun parts were off camber hillock and slalom thru cluster of random picnic tables followed by quick lap on run course at jb
Note
whewl tuesday and wednesday have to be big days...just to get some bike milage and effort in, and get some more intense running in before slacking off for the next race and then recovering...