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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  orienteering1 55:23 2.8(19:46) 4.51(12:17) 4018c
  Total1 55:23 2.8(19:46) 4.51(12:17) 4018c

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Fr

Friday Jan 13, 2017 #

orienteering warm up/down 30:00 [1] * 1.0 mi (30:00 / mi)
5c

Sprint model area with Noa. Worked on matching map to terrain.

orienteering race 25:23 [4] *** 2.9 km (8:45 / km) +40m 8:11 / km
13c

GNC Sprint course at McIntosh Reserve, Whitesburg GA.

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