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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  orienteering1 1:29:18 4.41(20:14) 7.1(12:35)13c
  walking1 20:00 1.0(20:00) 1.61(12:26) 50
  Total1 1:49:18 5.41(20:12) 8.71(12:33) 5013c

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Su

Sunday Jan 15, 2017 #

walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi) +50m 17:19 / mi

Walk to start

orienteering race 1:29:18 [4] *** 7.1 km (12:35 / km)
13c shoes: Icebug 2016

FDR State Park

Day 2 - Red - Splits

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