Training Log Archive: mikeminiumIn the 7 days ending May 25, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2008 #
orienteering race 57:15 [3] *** 4.26 km (13:26 / km) +160m 11:19 / km
14c shoes: Jalas hi-top O' shoes
Middle distance course at Hickory Run SP.
orienteering 2:00:00 [2] **
checking control sites at South Mountain (Lehigh Univ) for WRE on Monday.
Saturday May 24, 2008 #
Event: US Team Trials
walking 2:00:00 [1]
Lehigh Univ. sprints. final check of locations and controls, safety capping horeshoe stakes, streamering cliff, setting up road barricades, photographing, & cleanup.
Friday May 23, 2008 #
orienteering 24:28 [5] *** 3.49 km (7:01 / km) +80m 6:17 / km
22c
blue course, Lehigh University Sprint WRE. (test run)
walking 20:00 [1] * 2.0 km (10:00 / km)
warm-up & checking potential problem areas, Lehigh Univ. Sprint
Tuesday May 20, 2008 #
miscellaneous 2:00:00 [3]
another 4+ hours of yard & garden work.
Monday May 19, 2008 #
miscellaneous 2:00:00 [2]
about 4 hours of miscellaneous yard & garden work, lots of digging & planting.