Training Log Archive: mikeminiumIn the 7 days ending Jan 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 14, 2017 #
orienteering warm up/down 30:00 [1] ** 1.0 mi (30:00 / mi)
7c
Model area at FDR State Park, Pine Mountain, GA. Did 10-8-9-6-5-2-1 keeping an eye out for the kids as they did the practice.
orienteering race 1:21:12 [4] *** 6.7 km (12:07 / km) +250m 10:13 / km
13c
Red course at FDR State Park.
walking warm up/down 20:00 [1]
Mostly post-race cool down, back to download and parking, a couple round trips to the lunch concession stand, etc.
Note: Jamie and I did about a half hour driving the perimeter roads as part of SAR for several overtime competitors. All eventually showed up at the finish.
Note: Jamie and I did about a half hour driving the perimeter roads as part of SAR for several overtime competitors. All eventually showed up at the finish.
C • SAR 2
Friday Jan 13, 2017 #
orienteering warm up/down 30:00 [1] * 1.0 mi (30:00 / mi)
5c
Sprint model area with Noa. Worked on matching map to terrain.
orienteering race 25:23 [4] *** 2.9 km (8:45 / km) +40m 8:11 / km
13c
GNC Sprint course at McIntosh Reserve, Whitesburg GA.
Wednesday Jan 11, 2017 #
Note
Union County trip prep meeting. 13 present. 8 high school, 5 middle school.
Tuesday Jan 10, 2017 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Airports: TUS, DEN, IND.
Monday Jan 9, 2017 #
bicycling - stationary 23:00 [3]
weights / strength 25:00 [3]
walking 18:00 [1]
9 holes golf at Canoa Ranch
walking 15:00 [1] 0.9 mi (16:40 / mi)
After dinner walk, suburban streets, gently rolling.
Sunday Jan 8, 2017 #
road running 44:01 [3] 4.01 mi (10:59 / mi)
Quite stiff after the long orienteering race yesterday.
Miles: 11:01, 10:31, 11:13, 11:12
Miles: 11:01, 10:31, 11:13, 11:12