Training Log Archive: mikeminiumIn the 7 days ending Jan 17, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering warm up/down 30:00 [1] ** 1.0 mi (30:00 / mi)
7c
orienteering race 1:21:12 [4] *** 6.7 km (12:07 / km) +250m 10:13 / km
13c
walking warm up/down 20:00 [1]
orienteering warm up/down 30:00 [1] * 1.0 mi (30:00 / mi)
5c
orienteering race 25:23 [4] *** 2.9 km (8:45 / km) +40m 8:11 / km
13c