Training Log Archive: mikeminium

Event: OLOU 2022 Fall Series #3 at Camp Crooked Creek
 

Event: 2022 Legend of The Dogman 4HR/10HR
 

Event: OCIN - Governor Bebb MetroPark
 

putting out some Halloween props on white course.

picking up controls at Gov Bebb

Setting controls at Gov Bebb

control setting at Gov Bebb.

Arm movement range without pain, and weight bearing is improving but not close to 100%

Had to get out and rake a few leaves before likely rain (much needed) tonight. Unfortunately did not get very much done.

Had COVID booster yesterday afternoon, then went out to do a couple hours of light walking / map updating. Felt ok until I got home. Shoulder at injection site had been mildly painful, but became significantly more severe as the evening wore on, to the point that rolling over or moving certain ways was reminiscent of my post-rotator cuff surgery pain back in 2004. Spent most of today either in bed or mostly indoors (had a light late breakfast, filled bird feeders and bird baths, caught up on email and a very little computer work, then back to bed for a few more hours); didn’t even feel much like reading before afternoon. Finally decided that I needed to get out and do a little light activity - managed to rake a small area without causing too much pain. Still a constant dull ache in the arm, an occasional sharper stab if I move it the wrong way. General tiredness and widespread mild muscle soreness.

Updating at Meadow Ridge.