Training Log Archive: mikeminiumIn the 7 days ending Jan 14, 2023:
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Saturday Jan 14, 2023 #
walking 20:00 [1]
Friday Jan 13, 2023 #
orienteering race 43:50 [4] *** 3.6 km (12:11 / km) +60m 11:14 / km
16c
Georgia Navigator Cup Middle at FDR State Park
Wednesday Jan 11, 2023 #
bicycling - road 15:00 [3] 3.5 mi (4:17 / mi)
Sunday Jan 8, 2023 #
orienteering race 22:58 [4] *** 2.08 km (11:02 / km)
12c
Advanced sprint at Matthews Community Park (OLOU). Bad ankle roll early slowed me down some for the duration; lost time looking nearby for a missing control - although the location seemed obvious, a past experience with OLOU not giving credit for a badly mis-placed control prompted me to spend extra time looking for possible parallel errors in placement.
orienteering race 10:32 [4] *** 1.16 km (9:05 / km)
9c
Still probably a little cautious with the ankle.