Training Log Archive: mikeminium

In the 7 days ending Jan 21, 2023:

activity

time

miles

orienteering

6:18:57

5.5

8.85

49c

walking

30:00

bicycling - road

21:00

3.5

(6:00)

5.63

(3:44)

Total

7:09:57

9.0

14.48

49c

3:45

0:00

Event: OCIN - Cub World at Camp Friedlander

orienteering race 1:33:57 [4] *** 5.5 mi (17:05 / mi)
16c

Very hilly course at Camp Friedlander / Cub World

orienteering 1:00:00 [1] **
10c

Mounds SRA

bicycling - road 21:00 [3] 3.5 mi (6:00 / mi)

net elevation gain, moderate to strong headwinds

orienteering 3:45:00 [1] *
23c

Extreme O with Logan (99% walking). Except for the 1:24000 segment, navigation was all Logan.

walking 30:00 [1]

to/from/to/from start at GA Nav Cup