Training Log Archive: OutdoorsMamaIn the 7 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
Hockey 30:00 [3]
Some glimmers of hope in the hand-eye coordination department.
Sunday Nov 12, 2017 #
Event: SMOC Park Lyndon
Gravel Bike (Rail trail/pavé) 1:20:00 [3] 17.0 mi (12.8 mph)
Daybreak ride to the Arner then down along the harbour. Wintery mix falling as I started, then rain to finish.
Trekking (Orienteering) 1:30:00 [3]
Moving time.
I thought I had my $&/# together, work-wise, so I could escape for the afternoon. I was wrong. Trying to hold a bearing through green stuff while talking on the phone is not a skill I possess. I eventually figured out it was better to stand still while on the phone, rather than circling around aimlessly. I skipped a few controls in the interest of time, having started late enough as it was.
Cold, November Rain!
I thought I had my $&/# together, work-wise, so I could escape for the afternoon. I was wrong. Trying to hold a bearing through green stuff while talking on the phone is not a skill I possess. I eventually figured out it was better to stand still while on the phone, rather than circling around aimlessly. I skipped a few controls in the interest of time, having started late enough as it was.
Cold, November Rain!
Hockey 30:00 [3]
I found myself on the offense a couple times. Very unusual, for me.
Thursday Nov 9, 2017 #
Spin class 50:00 [3]
Fast standing climbs.
Tuesday Nov 7, 2017 #
Spin class 50:00 [3]
Sitting and standing, all at a fast pace.
Gym time 15:00 [3]
Kettlebells.
Note
Sore from hockey. Might be from too much contact with the boards and opposing players in this non- contact league.