Training Log Archive: Bridge

Arvin workout:

15 mins bike

TRX Circuit (3x 10-15)
-Atomic push-up
-Chest flye
-low row
-pull-ups
-bicep curl
-tricep extension

10 mins bike

Core Circuit (3x 15-20)
-TRX jackknife
-leg raises
-crunches
-TRX plank (1 min)

Felt my foot hurting a little. Not a good sign, low-key panicking about possibly not healing in time for Intercollegiates.

Circuit on the playground. Pushups, pullups, dips, abs, toes-to-bars

Circuit on the park workout equipment.

Walked the model

Walked the yellow. About halfway through realized this was a bad idea and that I was probably reinjuring myself so I decided to walk back to the start along the road.

god i hate being injured

Day 1 - Yellow - Splits

Event: GNC 2017: Georgia Navigator Cup
 

Walked the sprint course. Saw an armadillo. Did a barrel roll at the finish for the heck of it. It was pretty chill.

Sprint - Red - Splits

Bike
5 min w/u
10 x 30 sprint/1 min recover
4 x 45 sprint/45 recover
2 x 30 sprint/30 recover
2 min c/d

Shoulder TRX Circuit (4x, 12-15 reps)
T Delt Flyes
Clock pull-press
Y Delt flyes
Swimmers
Push-up +

substituted pull-ups for swimmers last set. ended with a set of corncob pullups

Went to push-up research thing in the Human Performance Lab today. Pretty cool stuff, got body composition scans, lots of measurements, and push-ups, of course. Weight was a lot lower than expected, 113 lbs after having eaten breakfast, so in actuality probably somewhere around 110... haven't been that light in a while. DEXA scan showed 18% body fat with some interesting data about bone density... apparently the bones in my left arm are denser than my right, which is typical of a leftie, but I'm right-handed? Interesting. Also higher than average density all-around, so yay. Interesting. Bod Pod showed 13.5% body fat. So actual body composition should be somewhere between the two.

Good form with the push-ups, of course. No muscle imbalances. Hit 71 reps in a minute, good news for APFT goal of 105.

The DPE guy helping me out was trying to convince me to join the powerlifting team. Can't say it's not a tempting proposal.

Back n' Abs

-Pull-ups (3 x 10 slow)
-Barbell rows (4 x 10 @ 55, 65, 75, 85 lbs)
-T-Bar Rows (3 x 10 @ 45, 55, 65 lbs)
-1-arm DB Row (4 x 10 @35, 40, 45, 50 lbs)
-Barbell Shrugs (5 x 10 @ 65, 75, 85, 95, 105 lbs)

Ab Circuit 3x (15-20 reps)
-TRX Jackknife
-Hanging leg raise
-Decline crunch w/ twist
-Plank 1 min