Training Log Archive: BridgeIn the 7 days ending Jan 17, 2017:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
cross training 1:00:00 [3]
orienteering 1:12:02 [2] ** 3.4 km (21:11 / km) +110m 18:14 / km
13c (injured)
orienteering 48:00 [2] ** 2.9 km (16:33 / km) +40m 15:29 / km
13c (injured)
cross training 1:00:00 [3]
Note
cross training (LIFT) 1:00:00 [3]