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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  Orienteering4 5:09:51 24.67(12:34) 39.7(7:48)91c
  Running1 33:15 4.48(7:25) 7.21(4:37)
  Strength & Conditioning1 20:00
  Total5 6:03:06 29.15 46.9191c

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Monday Jan 16, 2017 #

Orienteering (EXTREME O) 1:52:42 [4] *** 7.1 mi (15:52 / mi)
29c shoes: Salomon Men's Speedcross 3 - T

Sunday Jan 15, 2017 #

Orienteering (Classic Day 2) 1:31:18 [4] *** 7.69 mi (11:52 / mi)
24c shoes: Salomon Men's Speedcross 3 - T


Day 2 - Blue - Splits

Saturday Jan 14, 2017 #

Orienteering (Classic 1) 1:29:00 [4] *** 7.85 mi (11:20 / mi)
18c shoes: Salomon Men's Speedcross 3 - T


Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Orienteering (Sprint) 16:51 [4] *** 2.03 mi (8:18 / mi)
20c


Sprint - Blue - Splits

Thursday Jan 12, 2017 #

Running 33:15 [3] 4.48 mi (7:25 / mi)
shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Stretch / Abs) 20:00 [3]

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