1 PM
trail running warm up/down 19:52 1.71 mi (11:37 / mi) +67m 10:21 / mi
ahr:111 max:133 shoes: Asics 1150
12x200 up the Blue Hill Observatory Rd.
Cool and empty.
paved running hills 2:14 0.23 mi (9:51 / mi) +22m 7:34 / mi
ahr:126 max:144 shoes: Asics 1150
paved running hills 2:19 0.22 mi (10:37 / mi) +23m 8:00 / mi
ahr:131 max:150 shoes: Asics 1150
paved running hills 2:14 0.22 mi (9:56 / mi) +21m 7:42 / mi
ahr:134 max:151 shoes: Asics 1150
paved running hills 2:29 0.22 mi (11:14 / mi) +22m 8:35 / mi
ahr:131 max:152 shoes: Asics 1150
paved running hills 2:27 0.23 mi (10:48 / mi) +23m 8:13 / mi
ahr:132 max:151 shoes: Asics 1150
paved running hills 2:35 0.23 mi (11:20 / mi) +23m 8:38 / mi
ahr:130 max:150 shoes: Asics 1150
paved running hills 2:22 0.22 mi (10:46 / mi) +25m 7:57 / mi
ahr:132 max:151 shoes: Asics 1150
paved running hills 2:15 0.23 mi (9:57 / mi) +25m 7:24 / mi
ahr:134 max:150 shoes: Asics 1150
paved running hills 2:12 0.23 mi (9:42 / mi) +27m 7:05 / mi
ahr:137 max:153 shoes: Asics 1150
paved running hills 2:24 0.22 mi (10:55 / mi) +27m 7:54 / mi
ahr:135 max:153 shoes: Asics 1150
paved running hills 2:38 0.22 mi (11:54 / mi) +22m 9:06 / mi
ahr:130 max:153 shoes: Asics 1150
paved running hills 1:31 0.14 mi (10:51 / mi) +25m 6:58 / mi
ahr:141 max:153 shoes: Asics 1150
trail running warm up/down 19:30 1.69 mi (11:34 / mi) +46m 10:40 / mi
ahr:117 max:131 shoes: Asics 1150