Training Log Archive: Danish DynamiteIn the 7 days ending Jul 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 2:00:15 [3] 27.48 km (4:23 / km) +204m 4:13 / km
shoes: Saucony Kinvara 10 (2)
running warm up/down 20:30 [2] 4.02 km (5:06 / km) +60m 4:45 / km
shoes: Saucony Kinvara 10 (2)
running 27:00 [4] 6.8 km (3:58 / km) +98m 3:42 / km
shoes: Saucony Kinvara 10 (2)
running warm up/down 25:00 [1] 4.5 km (5:33 / km) +70m 5:09 / km
shoes: Saucony Kinvara 10 (2)
running intervals 32:25 [4] 8.74 km (3:43 / km)
shoes: Saucony Kinvara 10 (2)
running 28:12 [1] 5.75 km (4:54 / km) +9m 4:52 / km
shoes: Saucony Kinvara 10 (2)