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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Road Biking1 1:31:37 24.36(16.0/h) 39.2(25.7/h) 408
  Mountain Biking1 1:04:06 14.73(13.8/h) 23.71(22.2/h) 194
  Road Running1 54:25 6.09(8:56) 9.81(5:33) 68
  Other2 24:00
  Total5 3:54:08 45.19 72.72 670
  [1-5]5 3:53:06

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SuMoTuWeThFrSa

Thursday Jul 23, 2020 #

10 AM

Road Running 54:25 intensity: (4 @0) + (29 @1) + (1:33 @2) + (14:00 @3) + (34:23 @4) + (3:56 @5) 6.09 mi (8:56 / mi) +68m 8:38 / mi
ahr:161 max:179

Wednesday Jul 22, 2020 #

7 PM

Other 12:00 [3]

Strength

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
10 AM

Mountain Biking 1:04:06 intensity: (45 @0) + (14:04 @1) + (13:14 @2) + (26:34 @3) + (9:29 @4) 14.73 mi (13.8 mph) +194m
ahr:136 max:173

Monday Jul 20, 2020 #

7 PM

Other 12:00 [3]

Strength

Sunday Jul 19, 2020 #

11 AM

Road Biking 1:31:37 intensity: (13 @0) + (22 @1) + (24:41 @2) + (1:01:08 @3) + (5:13 @4) 24.36 mi (16.0 mph) +408m
ahr:142 max:170

It’s surprising how much of a difference flatness can make!

My watch has been really struggling with elevation recently. Syds watch registered 79m for this ride and I think that is much more accurate

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