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Training Log Archive: KFish

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Mountain Biking2 3:01:43 34.8(11.5/h) 56.01(18.5/h) 825
  Trail Running3 3:01:00 15.86(11:25) 25.52(7:05) 497
  Road Running1 42:24 4.44(9:33) 7.14(5:56) 67
  Other2 40:00
  Treadmill1 29:50 3.5(8:31) 5.63(5:18)
  Total9 7:54:57 58.6 94.31 1389
  [1-5]9 7:41:10

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

Event: SMOC Sleepy Hollow
 
1 PM

Road Running 42:24 intensity: (3 @0) + (28 @1) + (1:03 @2) + (21:50 @3) + (19:00 @4) 4.44 mi (9:33 / mi) +67m 9:07 / mi
ahr:151 max:171 shoes: Salomon speedcross 5 - red1

Another beautiful day. Took the least busy option that I dont run very often because its all downhill to start.

Saturday Oct 15, 2022 #

Event: 2022 Great October Adventure Race 6HR
 

Other 20:00 [3]

Lower body strength. G was pretty content despite being under the weather from his 4mo shots
9 AM

Trail Running 1:08:19 intensity: (9 @0) + (2:07 @1) + (24:08 @2) + (32:59 @3) + (8:33 @4) + (23 @5) 6.02 mi (11:21 / mi) +237m 10:07 / mi
ahr:141 max:179 shoes: Salomon speedcross 5 - red1

Beautiful fall morning!

Friday Oct 14, 2022 #

3 PM

Mountain Biking 1:37:16 intensity: (9:16 @0) + (8:19 @1) + (38:33 @2) + (38:43 @3) + (2:25 @4) 19.32 mi (11.9 mph) +464m
ahr:130 max:159 shoes: Trek Superfly 9.6

Beautiful fall colors out on the trail

Thursday Oct 13, 2022 #

Other 20:00 [3]

Core strength
3 PM

Treadmill 29:50 intensity: (6 @1) + (54 @2) + (4:27 @3) + (17:14 @4) + (7:09 @5) 3.5 mi (8:31 / mi)
ahr:165 max:180 shoes: New balance 808 v10 turq

New PR for 30 min tread run. Probably a little faster pace than I am really ready for at current fitness, but it felt pretty good and was Less boring than normal so… G watched contentedly
C • I am surprised 2

Wednesday Oct 12, 2022 #

8 AM

Trail Running 49:59 intensity: (8 @0) + (10 @1) + (1:19 @2) + (29:14 @3) + (19:08 @4) 4.5 mi (11:06 / mi) +107m 10:21 / mi
ahr:152 max:172 shoes: Salomon speedcross 5 - red1

Syd drove up and ran back to the cabin. Then when she got back and took over G duty, I ran the opposite direction to go get the car.

Tuesday Oct 11, 2022 #

12 PM

Trail Running 1:02:42 intensity: (9 @1) + (5:19 @2) + (39:31 @3) + (17:32 @4) + (11 @5) 5.34 mi (11:44 / mi) +154m 10:47 / mi
ahr:150 max:177 shoes: Salomon speedcross 5 - red1

First half was a stroller run on a gravel rd. Then I did a mostly downhill trail run back to the cabin. Beautiful afternoon with the fall colors and sunshine!

Monday Oct 10, 2022 #

8 AM

Mountain Biking 1:24:27 intensity: (4:11 @0) + (8:16 @1) + (20:06 @2) + (31:34 @3) + (19:24 @4) + (56 @5) 15.48 mi (11.0 mph) +361m
ahr:139 max:177 shoes: Trek Superfly 9.6

Nice mostly gravel loop from the campground. Beautiful fall colors on a brisk morning!

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