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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jan 9, 2018:

activity # timemileskm+m
  Run1 42:02 4.52(9:18) 7.27(5:47) 28
  Total1 42:02 4.52(9:18) 7.27(5:47) 28

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Tu

Tuesday Jan 9, 2018 #

2 PM

Run 42:02 [3] 4.52 mi (9:18 / mi) +28m 9:07 / mi
shoes: Ravenna 8

Easy run on the trail. It was so nice to have temps above freezing!

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