Training Log Archive: sydIn the 7 days ending Jan 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
2 PM
Run 36:19 3.18 mi (11:26 / mi) +99m 10:26 / mi
ahr:158 max:180 shoes: Solomon Speedcross - Green
Went over to Marshall Park for a short trail run. Mud, hills and tired legs made for a slow run.
Saturday Jan 21, 2017 #
12 PM
Bike - Mountain 2:03:43 27.24 mi (13.2 mph) +92m
ahr:148 max:166 shoes: Trek Superfly
Couldn't pass up the warm weather! The roads were sooo muddy though. Fun ride, cleanup afterward not so fun. My toes got cold on the way back, should've worn a thicker pair of socks.
Thursday Jan 19, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Climbing 40:00 [3]
All bouldering. Finished a V4! And got all the moves for another one, but couldn't put it together. Also finished a V3 I was stuck on a while ago. Good climbing day.
Wednesday Jan 18, 2017 #
9 PM
Bike - Stationary 40:27 10.04 mi (14.9 mph) +1m
ahr:149 max:169
Tired legs.
Monday Jan 16, 2017 #
9 AM
Orienteering race 2:08:27 [3] 7.09 mi (18:07 / mi) +318m 15:54 / mi
shoes: Solomon Speedcross - Green
GNC Extreme-O Long
Fun race to wrap up our weekend of orienteering. All kinds of navigation: different scale o-maps, usgs maps, corridor-o, maps with blanks/missing trails, aerial photographs, bearings, plotting. Switched every few controls, so it kept it interesting.
Mr. W started 2 min ahead and BF 5 min behind, so the race was on. My legs were feeling the past few days, so I started out at a nice leisurely pace. BF caught up faster than I was hoping, so then I had to start moving. Stayed within sight of him for quite a while, we both caught Mr. W at 16. I then made a 90 degree error exiting the next control - weird - and lost both of them. Didn't see them again until the finish.
Had to carry an egg for about 2/3 of the race. I was doing great, carried it in my hand for most of the time and then placed it in my plastic baggie to swim/cross back from the island. I was within sight of the finish, slipped on my way down into a creek bed....and broke the egg. Nooooo. That was a 5 min penalty and secured the win for Mr. W (although I'm pretty sure he had me anyway). Enjoyable race, fun format, and not nearly as bad as it was hyped up to be.
Fun race to wrap up our weekend of orienteering. All kinds of navigation: different scale o-maps, usgs maps, corridor-o, maps with blanks/missing trails, aerial photographs, bearings, plotting. Switched every few controls, so it kept it interesting.
Mr. W started 2 min ahead and BF 5 min behind, so the race was on. My legs were feeling the past few days, so I started out at a nice leisurely pace. BF caught up faster than I was hoping, so then I had to start moving. Stayed within sight of him for quite a while, we both caught Mr. W at 16. I then made a 90 degree error exiting the next control - weird - and lost both of them. Didn't see them again until the finish.
Had to carry an egg for about 2/3 of the race. I was doing great, carried it in my hand for most of the time and then placed it in my plastic baggie to swim/cross back from the island. I was within sight of the finish, slipped on my way down into a creek bed....and broke the egg. Nooooo. That was a 5 min penalty and secured the win for Mr. W (although I'm pretty sure he had me anyway). Enjoyable race, fun format, and not nearly as bad as it was hyped up to be.
3 PM
Hiking 2:00:19 [2] 4.39 mi (27:24 / mi) +299m 22:37 / mi
shoes: Nike FS Lite 3
Rounded out the weekend with a hike up Stone Mountain. Fun hike with a nice view of Atlanta from the top. And then checked out the stone carving from the bottom.