Training Log Archive: sydIn the 7 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
1 PM
Orienteering race 36:27 [4] 3.08 mi (11:50 / mi) +110m 10:39 / mi
14c shoes: Speedcross 4 - Aqua
GNC Day 1 - Middle - 4.2 km (115 m)
Pretty happy with my run today. Had a few minor mistakes/inefficiencies, but I think the threshold speed at which I start to make mistakes is increasing.
1 - Took the trail around. Poor choice upon comparison of splits.
8 - Hit the road farther E than I planned. Ran to a control that wasn't mine. Corrected, but a lot of hesitation to the flag.
10 - Planned to contour around the hill, but ended up way too low. Should have just gone straight.
14 - Took the trail. Again, should have gone straight.
Fun course and very nice weather.
Pretty happy with my run today. Had a few minor mistakes/inefficiencies, but I think the threshold speed at which I start to make mistakes is increasing.
1 - Took the trail around. Poor choice upon comparison of splits.
8 - Hit the road farther E than I planned. Ran to a control that wasn't mine. Corrected, but a lot of hesitation to the flag.
10 - Planned to contour around the hill, but ended up way too low. Should have just gone straight.
14 - Took the trail. Again, should have gone straight.
Fun course and very nice weather.
Wednesday Jan 16, 2019 #
10 AM
Run 38:37 [3] 4.05 mi (9:32 / mi) +62m 9:06 / mi
shoes: Ravenna 9
Trot on the trail. It was a bit icy.
Tuesday Jan 15, 2019 #
10 AM
Bike - Stationary 45:00 10.5 mi (14.0 mph)
ahr:139 max:155
Easy spin on the trainer. 5x3 min moderate.
11 AM
Strength 35:00 [3]
Sunday Jan 13, 2019 #
2 PM
Run 50:32 [3] 4.76 mi (10:37 / mi) +105m 9:56 / mi
shoes: Speedcross 4 - Black
Easy trail run at South Park. White loop minus the 2 hills. The snow from yesterday was already well packed down on the trails. More flakes in the air, but it felt much warmer than yesterday as there was no wind. Very enjoyable run.
7 PM
Strength 20:00 [3]
Saturday Jan 12, 2019 #
2 PM
Run 1:15:59 [3] 8.21 mi (9:15 / mi) +265m 8:25 / mi
shoes: Ravenna 9
Ran uphill for a while, then ran back down. Started snowing soon after I started. Studied a few maps from Georgia.