Biking 46:48 [4] 11.22 km (4:10 / km) +295m 3:41 / km
well this was interesting
tried out a new loop which was a little crazy; the downhill was terrifying. The first switchbacks were utter uncontrollable terror, the narrow utter drops were intense terror, and the speedy bumps and airtime were fun terror... seriously this was so much fun, even though I semi-fell once when my rear tire decided to have a nervous breakdown and skid out...
...aaaand then I went and got a flat a few miles from home and after unsuccessful pumping and half a kilometer of lugging a mountain bike up a hill on my shoulders, I decided to call for backup instead of continuing the intense upper arm workout