Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Aug 13, 2000:

activity

time

miles

orienteering

3:33:55

20.71

(10:20)

33.33

(6:25)

cycling

1:19:52

25.21

(3:10)

40.57

(1:58)

road run

1:01:29

8.33

(7:23)

13.4

(4:35)

trail run

31:00

4.44

(6:59)

7.15

(4:20)

Total

6:26:16

58.69

(6:35)

94.45

(4:05)

2:13

0:00

» now

Sunday Aug 13, 2000 #

orienteering 2:13:12 [5] 22.0 km (6:03 / km)

U.S. Long-O champs, Round Mountain, Colorado

Blue - Splits

Saturday Aug 12, 2000 #

orienteering 35:43 [5] 6.53 km (5:28 / km)

Colorado 1000-day, Day 1. TMFKBM

Blue 1 - Splits

Friday Aug 11, 2000 #

orienteering 45:00 [4] 4.8 km (9:22 / km)

U.S. Night-O champs at Quartz Hill. DNF. Went to the first 6 controls, then ran out of headlamp and
jogged in on the spare.

road run 19:44 [3] 4.0 km (4:56 / km)

Road run on Gold Camp Rd. in Colorado Springs.

Wednesday Aug 9, 2000 #

cycling 1:19:52 [4] 25.21 mi (3:10 / mi)

Work commute. Tailwind in the morning. Drizzle in the afternoon.

Tuesday Aug 8, 2000 #

road run 41:45 [3] 9.4 km (4:26 / km)

Road run through the Roland Park subdivision.

Monday Aug 7, 2000 #

trail run 31:00 [4] 7.15 km (4:20 / km)

Trail run in Roland Park.

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