Training Log Archive: eddieIn the 7 days ending Sep 24, 2000:
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Saturday Sep 23, 2000 #
orienteering 1:32:23 [3] 10.1 km (9:09 / km)
Control hanging and pickup at Belmont. White and Yellow courses only.
Friday Sep 22, 2000 #
cycling 1:14:15 [4] 24.95 mi (2:59 / mi)
Work Commute. Calm morning, light tailwind evening. Lots of idiots on the road. Had my closest call yet on Roland Ave. Person turned left onto my side of a divided 4 lane rd, came across BOTH lanes and onto the shoulder to park...right on top of me. No signal, no look, no nothin' Lots of loud cursing on my part. And fishtailing on the brakes.
Thursday Sep 21, 2000 #
road run 43:16 [3] 10.8 km (4:00 / km)
Road run through roland park neighborhood. Climbey.
Wednesday Sep 20, 2000 #
cycling 1:26:00 [4] 29.0 mi (2:58 / mi)
Work Commute, plus an errand up in the valley. Slight headwind in morning, and nice tailwind coming home. Managed a 20.1 avg on the rt. Previous best was 19.9, a week ago.
weights 22:00 [3]
Upper body
Tuesday Sep 19, 2000 #
road run 7:22 [3] 1.0 mi (7:22 / mi)
Warm up on track
road run 1:12 [5] 0.4 km (3:00 / km)
1-lap sprint in the rain. Wanted to do 4, but stomach hurt really bad after the first.
Monday Sep 18, 2000 #
cycling 1:16:30 [4] 24.95 mi (3:04 / mi)
Work commute