Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Dec 10, 2000:

activity # timemileskm+m
  orienteering1 56:45 4.78(11:52) 7.7(7:22)
  Rollerblading1 55:00 8.2(6:42) 13.2(4:10)
  stationary bike2 50:00 18.0(2:47) 28.97(1:44)
  trail run2 39:06 4.91(7:58) 7.9(4:57)
  treadmill1 27:00 3.6(7:30) 5.79(4:40)
  weights1 26:00
  road run1 16:00 1.86(8:35) 3.0(5:20)
  Total6 4:29:51 41.36 66.56

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2000 #

trail run 9:00 [3] 1.7 km (5:18 / km)

warm up

orienteering 56:45 [3] 7.7 km (7:22 / km)

Red course at Brandywine. Tried to work on map reading. At one point I looked up just in time to see a steel wire fencerail. Hit it at full tilt across the crotch. Came to a dead stop. Ow! Cursing ensued. I think I was looking at the map and taking quick glances up, rather than the other way around.

Red - Splits

Saturday Dec 9, 2000 #

Rollerblading 55:00 [3] 13.2 km (4:10 / km)

rollerblade skiing at the lake. 2 full laps plus 3 extra times on the hill.

weights 26:00 [3]

Upper Body

Friday Dec 8, 2000 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

riding the trainer (with map)

Thursday Dec 7, 2000 #

road run 16:00 [3] 3.0 km (5:20 / km)

Very short road run. Stomach pain.

Tuesday Dec 5, 2000 #

trail run 30:06 [3] 6.2 km (4:51 / km)

Trail run in Roland Park

Monday Dec 4, 2000 #

treadmill 27:00 [3] 3.6 mi (7:30 / mi)

treadmill. varied climb.

stationary bike 20:00 [3] 7.2 mi (2:47 / mi)

trainer. Varied climb.

« Earlier | Later »