Training Log Archive: eddieIn the 7 days ending Apr 21, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 20, 2001 #
cycling 41:30 [3] 12.3 mi (3:22 / mi)
Half the work commute. Left my car here to go O with Brad yesterday and he dropped me off at home. A little cool out, but a nice ride. The rear derailieur jockeys were squeaking after being idle for 5 months. Took it real easy, especially on the hils today, but legs still feel kinda rubbery. Maybe a curry would help....Hmmmm.
Thursday Apr 19, 2001 #
orienteering 1:03:31 [4] 8.2 km (7:45 / km)
ran the winter red course backwards at Avalon/Orange Grove, plus a little more. Lots of climb.
orienteering 30:00 [2] 2.4 km (12:30 / km)
map hike/jog and line-ish-O with Brad at Orange Grove.
Wednesday Apr 18, 2001 #
road run 27:31 [3] 6.5 km (4:14 / km)
Around the shorter cranbrook loop. Felt dead after a long day at work.
Monday Apr 16, 2001 #
road run 37:52 [3] 9.1 km (4:10 / km)
Run to the post office to mail my taxes at the last minute.
Sunday Apr 15, 2001 #
road run 46:05 [3] 11.0 km (4:11 / km)
up the valley past the beaver dams to Ivy Hill road and back by the quarry. Felt tired.