1 PM
Running warm up/down 8:57 [2] 1.49 km (6:01 / km) +11m 5:48 / km
ahr:142 max:155 shoes: Pegs 38
Other Cardio warm up/down 5:54 [2] 0.81 km (7:16 / km)
ahr:154 max:172 shoes: Pegs 38
Orienteering race 17:45 [5] 3.55 km (5:00 / km) +27m 4:49 / km
ahr:181 max:199 shoes: Pegs 38
Running warm up/down 11:14 [3] 1.87 km (6:00 / km) +18m 5:43 / km
ahr:171 max:190 shoes: Pegs 38