Training Log Archive: dave_k

In the 7 days ending Apr 21, 2001:

activity

time

miles

orienteering

2:30:15

cycling

1:15:00

running

55:00

Total

4:40:15

1:30

0:00

orienteering 1:10:15 [5]

combat village A-meet day 1

running 20:00 [2]

warm-up for event

cycling (mtn bike) 45:00 [3]

20 min. very hard pace (4 intensity), then brake cable broke, that'd ruin the day. easy ride back.

running (trail) 15:00 [2]

easy relaxed pace.

running (road) 20:00 [2]

easy

cycling (mtn. bike) 30:00 [4]

winter is back in cleveland. temp 35, light snow. blah

orienteering (practice) 1:20:00 [3]

in Mill Stream park