Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 12, 2018:

activity

time

miles

◪

44:41

3.54

(12:37)

5.7

(7:50)

156

13 /

15c

86%

road run

7:00

0.62

(11:16)

1.0

(7:00)

Total

51:41

4.16

(12:25)

6.7

(7:43)

166

13 /

15c

86%

0:51

0:00

» now

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018

2 PM

◪ warm up/down 3:17 [3] *** 0.25 mi (13:09 / mi) +21m 10:25 / mi
spiked:1/1c shoes: Icebugs Spirit 2016

short run with warm-up map, light rain

◪ race (Red Course - Middle) 41:24 [4] *** 5.3 km (7:49 / km) +135m 6:56 / km
spiked:12/14c shoes: Icebugs Spirit 2016

Red Middle @ Georgia Cup - a little hesitant in the beginning, than better until my glasses completely fogged up, 2 min on rout to 8 and defensive tactics a lot of time after that.

3 PM

road run warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Icebugs Spirit 2016

cool down run with Z-man, who won the Blue Course.

Red Middle distance - Splits

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